Kegel exercises benefit women and men

Some women and men can use Kegel exercises to improve poor bladder control. With Kegels, you contract and relax the pelvic floor muscles. They can be performed discreetly — even as you read this — and are most effective when performed regularly. If your doctor says Kegels are right for you, check out the following site that includes videos on how-to-perform Kegels:

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